Lower belly fat is perhaps one of the most difficult fat to lose off your body. This is simply because the fat cells that gather around your lower stomach are also called visceral fat cells, and they're actually very resistant to dieting and exercise. What many people don't realise is that losing fat around our belly actually involves more than just dieting and exercise. In this article we will discuss why you can't just lose lower belly fat with any old exercise routine. Finally we will look at the types of exercises that are best to lose excess fat around our belly.
If you want to lose fat around your belly you will need to do cardio work at least two times a week. That's right, cardio work. Cardio workouts like jogging, cycling, swimming and skipping will get the heart pumping and burning off those calories that are storing up in your body all year round. Some cardio workouts will actually help burn off more fat around your tummy than others. If you're not doing any cardio workouts, then you will need to do some crunches.
How long does it take to lose lower belly fat depends on how much weight you have to lose. Losing a lot of weight can mean burning off lots of calories, so if you have a lot of excess weight to lose then you'll be burning through those calories fast. But on the other hand, losing a small amount of weight can mean that the calories your body burns are not enough to help you lose all the excess weight you have.
You will need to make some changes in order for your body to start burning those fats for energy. This means eating more fiber-filled foods and cutting back on fatty, sugary and processed foods. When you cut back on these foods, you'll also need to eat more protein-filled foods such as lean meats, fruits and vegetables.
Another way of burning off calories is by engaging in regular exercise. Whether it's going for a walk with your partner or you have a 30 minute workout at home, make sure you're doing something that gets your heart pumping and keeps your muscles worked out. Regular exercise will get rid of toxins in your system and keep your metabolism moving. When you engage in exercise, you will start burning a lot more belly fat. As you age, you may need to slow down your exercise routine. Many people who develop health conditions over the years find that when they stop working out, their condition worsens.
Eating a high calorie and high carbohydrate diet is the easiest way to add more fat to your body. Eating this type of diet is like hitting two birds with one stone. By reducing your intake of carbohydrates and increasing your intake of fats, you can easily make yourself lose weight. Unfortunately, by eating this type of diet regularly, we often find that we gain back some weight because our bodies adapt to the lack of carbohydrates and we gain even more weight, all because our body can't handle the amount of fats we're eating.
One of the best ways to counter this excess calorie intake is to consume smaller, more frequent meals throughout the day. Also, eating meals that are high in protein can help you to burn off extra calories. Doing this doesn't mean skipping breakfast or other meals; rather, the meals should be small, nutritious and filling.
Sleep is essential to your weight loss efforts. Many people fail to lose belly fat because they don't get enough sleep. If you don't have enough sleep, you'll feel tired and lethargic for the rest of the day. Not only do you need to sleep, you need quality sleep. A good night's sleep can help to make you feel energetic and alert, which will make it easier for you to continue your weight loss efforts.
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