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How Long Does It Take To Lose Belly Fat?

When we are first diagnosed with a belly fat problem, we start searching for answers on how long does it take to lose belly fat. People want to know if there is a quick and easy way to get rid of the excess pounds. The answer is no! There are many exercises that have been scientifically tested, and found to be very effective in helping people lose weight. However, they must be performed properly if they are to give you the best results possible. The most important question when thinking about how long does it take to lose belly fat is: What type of exercise should I do? Different exercises burn different amounts of calories. For example, doing a series of sit ups or crunches will not burn as many calories as simply doing a series of moderate aerobic exercises. Beginners and those on a weight-loss diet should perform cardio workouts two to three times a week and do strength training exercises like push-ups, sit ups, or a variety of other exercises three to four times a week.
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What Do You Have To Lose?


What do you have to lose if President Obama gets re-elected? Well, one thing for sure, the only thing that you will lose if he is re-elected is the term "presidate." The other thing is the war on terror. The other thing is another four years of Obama and two more years of the Democrats controlling the House and the Senate. If they win the House again, they will still have a majority. Therefore, they can push through all of their left-wing agenda items with little or no opposition from the Republicans and the American People.

If President Obama wins re-election, what do you have to lose? Your black voters will be very happy because they will have a vote for a black man as president. Additionally, many congressmen and judges will vote along party lines and will side with the Democrats. What do black voters have to lose? Nothing, they are already satisfied with Obama's leadership.

Two years ago when Hillary Clinton was first lady; she made a statement; "half the America was angry, and the other half wanted more. Those were the folks I ran against for the Democratic nomination. It was the toughest primary anyone ever faced." This comment by Hillary Clinton was widely criticized by the media, the Republicans, and by African Americans. However, Clinton has continually made comments such as; "Africans Americans love a challenge," which is very similar to what President Obama has said in the past two years.

The question is, "What do you have to lose?" If Hillary Clinton is elected, what do African Americans have to lose? First, they will not have to worry about the terrible economic circumstances in the United States. With all the promises that Obama and his supporters have made, most African Americans know that they will not see their families' financial situation improve during the first term of President Obama's administration. In fact, it is possible that the situation could get worse, with double-digit unemployment rates and African Americans having to compete with white Americans for just any available jobs.

Secondly, African Americans have no reason to vote for a woman, especially one with a reputation of lying. Hillary Clinton has been caught in lies on numerous occasions. Donald trump is proving to the world that he is not a liar, and African Americans can do anything. On the other hand, Hillary is a sexual predator, who has been accused of involvement in the murder of black women. If Hillary Clinton is elected, there is a good chance that we may witness the emergence of the new age of AIDS, HIV, and HPV.

On the other hand, if Hillary Clinton is elected, the status of the black community in America will only improve, with higher inflation, less poverty and less racial tension. However, if Obama gets elected, the opposite will occur. There will be more drug dealers on the street, more mass shootings, more school shootings, and possibly more terrorist attacks. Is this what you have to lose? The last thing that you have to lose is your children, and the future of your nation.

Most of the African American political establishment believes that they are at a severe disadvantage right now, but they are totally wrong. According to many political pundits on the left as well as the right, voting for a democratic candidate for president of the Untied States is tantamount to voting against your children's future. The question is; what do you have to lose? Why would you want to vote for a socialist, who is pro-life, who doesn't believe in free enterprise, who wants to raise taxes on you, who wants to gut your job, protect illegal aliens from deportation, and prevent you from enjoying life to the fullest, when you can vote for a Republican and keep those things which benefit you alive?

In a recent interview with George Will, anchor of the Fox News show, he was asked what he thought of the upcoming presidential race between Hillary Clinton and Barack Obama, and he said; "Well, I'm afraid that in this situation, a black man or a woman who's going to the White House, that there will not be much difference in the policies that the Democrats want to impose on the United States of America and the Republicans are trying to do the exact same thing." Of course, the question then becomes do you really have to lose your job?" Something to think about.


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