How Long Does it Take to Lose Belly Fat?

If you want to know how long does it take to lose belly fat, then keep reading. Losing belly fat is something that most people want to accomplish, but most people never put a stop to their quest to get that flat stomach. The good news is you are able to focus specifically on losing belly fat and how long it takes to do so. What this means is, the longer you eat and exercise proper, the sooner you will begin to see yourself beginning to shed pounds from other areas of your body as well.

You see, each day your body needs to burn a certain amount of calories to maintain itself. It also needs certain amounts of macronutrients to maintain its health. Anything less than these two essential things and your body will start to break down. And when it begins to breakdown, fat is the first thing that begins to be lost.

So, how long does it take to lose belly fat? It all depends on what your goals are. If you want a flat stomach fast, then you need to be eating more than three thousand calories per day. And you should be exercising for at least thirty minutes five days a week. However, if your goal is to reduce stomach fat, then just by following a healthy diet that doesn't involve any heavy lifting, then you should be burning about two thousand calories a day. These are minimal numbers, but I'm sure you'll agree they are not easy to maintain.

Now that we have the answer to the question, how long does it take to lose belly fat, we can start to focus on what it takes to make this happen. To lose abdominal fat, your body needs to be burning calories faster than it is consuming them. This is where your metabolism comes in. To speed up your metabolism, exercise regularly and eat right.

In addition, your metabolism needs to be high enough so that your body constantly keeps burning calories even while resting. This is where most people go wrong. They try to lose fat by "starving" their body while still leaving themselves open to other health problems. It's important to understand that there is a calorie deficit that needs to be maintained for weight loss to occur. Starvation only makes your problem of increased calorie consumption even worse, not to mention the risks of malnutrition.

To reach a flat stomach fast, your metabolism has to be running at a high enough rate to create a calorie deficit. This will take about thirty minutes every morning, though you may need more or less depending on how fit or how much activity you are doing. It will not only burn calories when you are sitting down, but also while you are walking, jogging, climbing stairs, and doing simple exercises. It is important that the intensity of the exercise is high enough that it can help you increase your metabolism, but not so intense that you cannot still maintain your regular diet.

If your goal is to flatten stomach fat, then you should be concerned with subcutaneous fat. Subcutaneous fat surrounds and protects organs such as the liver, spleen, colon, kidneys, heart, lungs, and veins. While it is not usually seen, subcutaneous fat accounts for about 35% of your total abdominal fat. This is why people who are overweight often have a lot of visceral fat as well. Visceral fat accumulates because it is stored directly below these vital organs.

A good workout program can speed up your weight loss and calorie deficit, which means that the number of calories you take in will drop. But if you do not change your lifestyle habits, then your results will be delayed. In addition to making changes in your lifestyle, losing belly fat with weight loss pills requires that you take in less calories than you burn through normal activities.